Research-backed protocols with daily tracking, weekly reflections, and data-driven insights. Discover what actually works for you.
Join thousands running their first experiment
Stop guessing what works. Run structured experiments and let the data show you.
Science-based experiments with clear daily actions, defined metrics, and proven outcomes.
Quick daily check-ins to log completion and track mood, energy, and focus.
Guided prompts each week to process learnings and adjust your approach.
Before/after comparisons and correlations that reveal what actually works for you.
Four simple steps to run your first self-experiment
Browse our library of evidence-based experiments or create your own.
Log your completion and rate your mood, energy, and focus each day.
Answer guided prompts to deepen awareness and adjust your approach.
Receive a comprehensive summary with before/after data and key learnings.
Start with these proven experiments
No phone for the first hour after waking. Reclaim your morning attention.
Daily cold showers to boost resilience, energy, and mental clarity.
No screens after 8pm. Protect your sleep and evening presence.
Write three things you're grateful for each day. Rewire for positivity.
The morning phone fast changed my entire day. Having data to prove it worked made the habit stick.
I've tried habit apps before, but the structured experiment approach makes it feel achievable. The weekly reflections are gold.
Finally, self-improvement without the toxic positivity. Just science, data, and real insights about myself.
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