Browse our collection of research-backed experiments. Each protocol is designed to create measurable, lasting change with minimal daily effort.
No phone for the first hour after waking. Reclaim your morning attention.
Daily cold showers to boost resilience, energy, and mental clarity.
No screens after 8pm. Protect your sleep and evening presence.
Write three things you're grateful for each day. Rewire for positivity.
Same wake time every day—even weekends. Anchor your circadian rhythm.
No distractions during meals. Eat slowly and taste your food.
One task at a time. Close all other tabs and apps while working.
Get 10+ minutes of natural light within an hour of waking.
5 minutes of structured breathing to calm the nervous system.
A 20-minute walk after dinner to aid digestion and wind down.
Limit social media to 30 minutes per day in one scheduled block.
Drink a full glass of water upon waking and track daily intake.
Download withresolve and pick your first protocol. Discover what actually works for you.